Welcome
Injury Clinic & Sports Massage
We’re a team of dedicated sports therapists based between Sevenoaks and Tonbridge in Kent. Offering injury assessment for both sports & non‑sports injuries, sports massage and injury rehabilitation.
Injury Clinic
Getting you back on track
We know how frustrating injuries can be – from muscle strains to recurring back pain, they can leave you feeling demotivated and demoralised. Finding someone who cannot only identify the injury but helps you to bring back normal function and movement can be a challenge.
This is where we help, as experienced sports therapists, we are trained in evaluating all types of injuries, providing treatment, and designing rehabilitation programmes to get you back to your best.
Suitable for all types of injuries, not just sports related
Available for all ages and backgrounds
Sports therapy services
Evaluation & Assessment
A Sports Therapist is able to effectively evaluate and assess sports and non-sports injuries alike and provide you with detailed information regarding the nature of your issue.
Treatment
After an assessment, a Sports Therapist will provide a plan to treat and manage the injury. treatments will usually involve techniques such as soft-tissue therapy and manual therapy.
Rehabilitation
A Sports Therapist will design a bespoke rehabilitation programme to help you return to back to optimal levels of function whether that be to get you back to playing your sport, getting you back to work, personal training or simply back to performing normal daily tasks.
Sports Massage
Aid recovery & optimising performance
Our sports massage services include massage therapy, myofascial release and trigger point therapy. The goal of sports massage is to help support your body’s natural healing by improving circulation, releasing tension and improving your range of motion.
Ideal for resolving aches, discomfort, and niggles so that you can get back to feeling like you’re able to complete your daily tasks free of pain.
Supporting your body to recover & repair
Can benefit anyone, not just athletes!
Meet the team
You’re in safe hands
Jonathan Murphy
Sports Therapist
- MSc Sports Therapy
- BSc Applied Sports Science
- Professional Diploma in Soft-Tissue Therapy and Corrective Exercise
Alex Kerslake
Sports Massage Therapist
- BSc (Hons) Sport Rehabilitation
- Former Sports Therapist at the University of Salford Sports Injury Clinic
Clinic Location
We’re a short drive from Sevenoaks & Tonbridge
Our clinic is located inside Hilden Park Golf Range & Gym in Hildenborough, near to Sevenoaks and Tonbridge, with ample free parking available.
- 8 minutes from Tonbridge
- 12 minutes from Sevenoaks
- 20 minutes from Tunbridge Wells
Book Now
For sports therapt we ask all new clients to book in for an initial assessment appointment before booking any follow-up treatments.
Initial Assessment
1 x 45 Minutes
Comprehensive Initial Assessment and Evaluation from a Sports Therapist
£60
Block bookings and subscriptions available on request, please contact us for details.
FAQs
Sports therapy isn’t just for athletes, it’s for everyone. Despite what the name suggests, this healthcare approach helps people of all ages and abilities. Whether you’re recovering from an injury or looking to prevent one, sports therapists work to get you back to your best – for sports, work, or daily activities. It’s simply about helping you function at your optimum.
Sports therapists treat both sports and non-sports injuries, as we specialise in all kinds of musculoskeletal issues.
Feel free to bring any relevant scans or MRI reports to your appointment, though this isn’t required. We’ll need your medical history as part of your assessment.
Wear whatever makes you comfortable, shorts and loose gym clothes often work best.
After your initial assessment, we’ll discuss your personalised treatment plan. The number of sessions varies depending on your specific condition, but we always aim for efficiency.
Appointments typically last 45 minutes.
We accept cash and credit/debit cards.
Please note that cancellations within 24 hours of your appointment will be charged the full session cost.
“I am in my fifties and I had an old shoulder injury that flared up that made my arm weak, and it was difficult to sleep. Jon assessed my injury and provided me with step by step exercises that were manageable in my busy life.”
Rachael
“I had a really weak rotator cuff from an injury and John has managed to get me pain free and work really carefully through to strengthen and correct the joint. Cannot recommend him enough.”
Claire
“For an individual with 3 ruptured discs it was hard to believe I would ever squat or deadlift again, let alone do it pain free. Body Mentors have been a revelation for me, look them up.”
Kenneth Williams
“I’ve had knee pain and problems with sciatica for several years now, and was having trouble even walking and getting out of a chair when I first went to see Jon. I can now get rid of the sciatica fairly promptly through ‘flossing’, another exercise Jon has taught me – pretty miraculous.”
Robert Philpott
“For an individual with 3 ruptured discs it was hard to believe I would ever squat or deadlift again, let alone do it pain free. Body Mentors have been a revelation for me, look them up.”
Kenneth Williams
“I’ve struggled with back pain for most of my adult life, but thanks to Alex’s expert guidance, I can proudly say that my back pain is gone.”
Liga Prasila
“I wanted to get strength back into my knee that had been operated on and also my shoulder that was causing reduced movement. I have a specific program that I follow and, with the encouragement and attention to detail from my trainer I have seen constant improvement.”
Brent Gebbie
“I’m a 74 yr old granny with two knee replacements and osteoarthritis. With Jonathan’s encouragement, can do approach, and immaculate attention to technique, (not to mention his patience!) I’m lifting weights that I never dreamt possible!”
Christine Tate
“I’ve had knee pain and problems with sciatica for several years now, and was having trouble even walking and getting out of a chair when I first went to see Jon. I can now get rid of the sciatica fairly promptly through ‘flossing’, another exercise Jon has taught me – pretty miraculous.”
Robert Philpott
“I wanted to get strength back into my knee that had been operated on and also my shoulder that was causing reduced movement. I have a specific program that I follow and, with the encouragement and attention to detail from my trainer I have seen constant improvement.”
Brent Gebbie
Latest Updates
Pain Points – Rotator Cuff Injuries and Rehabilitation
Pain Points is our blog post series looking at the most common complaints we assess in the injury clinic, this month’s post is all about rotator cuff injuries.
Read PostPain Points – Common Causes & Rehabilitation for Lower Back Pain
Pain Points is our new blog series looking at the most common injuries we assess in the Injury Clinic. Our first post features Lower Back Pain – one of, if not, the most common injury that we treat.
Read PostHow Sports Massage can help you to recover faster
Modern sports massage therapy is believed to have grown from the success of Finnish long-distance runner Paavo Nurmi, who picked up a record-breaking five golds at the 1924 Olympics in Paris. He attributed his success in part to sports massage, which gave him an edge over competitors. Seeing Paavo’s results, other athletes quickly introduced sports massage therapy to their regimes.
Read Post